Welcome to the Wingstop Calories page, where you can easily track your calorie intake. The Wingstop menu offers a variety of dishes with their calorie information, so you can choose your favorites like Tenders, Wings, Chicken Sandwiches, and sides and see how the calories add up.
As someone who prefers lower-calorie meals, I usually go for options like classic wings, grilled tenders, or veggie sticks. But keep in mind adding dips like ranch, cheese sauces, or seasoned fries can quickly bump up the calories. It’s totally your call whether you stick to the lighter side or indulge a little more. Now, let’s take a closer look at the Wingstop Menu and break down the calories in some of your favorite items.
Wingstop Calories Guide
Curious about how many calories are in your favorite Wingstop wings, tenders, and sides? This guide breaks down the calorie counts for all popular menu items including classic wings, boneless wings, fries, dips, and drinks so you can make informed choices whether you’re keeping it light or going all in. Find the best low-calorie options and learn how customizations can impact your meal’s nutrition.Wingstop Calories Guide
Our Recommendation
Dish Name
Calories
6 pc Crispy Tender Meal for 2
1950 – 2620 Cal
NBA Boneless Full Court Flavor Feast
3930 – 5090 Cal
3 pc Crispy Tender Combo
1210 – 1520 Cal
70 Cent Boneless Wings
800 – 1100 Cal
Wingstop Deals Calories
Dish Name
Calories
NBA Full Court Flavor Feast
3930 Cal
20 for $20
1720 Cal
Boneless Meal Deal
2310 Cal
6 pc Crispy Tender
1950 Cal
UFC Fight Night Bundle
3346 Cal
70 Cent Boneless Wings
800 – 1100 Cal
Wing Combos Calories
Dish Name
Calories
6 pc Wing Combo
830 Cal
8 pc Wing Combo
990 Cal
10 Boneless Wing Combo
1160 Cal
Wing Group Packs Calories
Dish Name
Calories
15 pc Boneless Meal for 2
1910 – 3880 Cal
15 Classic (Bone-In) wings
1980 – 4060 Cal
15 pc Mix & Match Meal for 2
1910 – 4060 Cal
30 pc Boneless Crew Pack
3510 – 5400 Cal
30 pc Classic Crew Pack
3660 – 5750 Cal
30 pc Mix & Match Crew Pack
3510 – 5750 Cal
40 pc Boneless Group Pack
4720 – 6940 Cal
40 pc Classic Group Pack
4910 – 7400 Cal
40 pc Mix & Match Group Pack
4720 – 7400 Cal
50 pc Boneless Party Pack
5570 – 8930 Cal
50 pc Classic Party Pack
5810 – 9510 Cal
50 pc Mix & Match Party Pack
5570 – 9510 Cal
75 pc Boneless Pack
8360 – 13410 Cal
75 pc Classic Pack
8720 – 14280 Cal
75 pc Mix & Match Pack
8360 – 14280 Cal
100 pc Boneless Pack
11160 – 17880 Cal
100 pc Classic Pack
11630 – 19040 Cal
100 pc Mix & Match Pack
11160 – 19040 Cal
Crispy Tender Combos Calories
Dish Name
Calories
3 pc Crispy Tender Combo
1210 Cal
5 pc Crispy Tender Combo
1470 Cal
6 pc Crispy Tender Meal
1950 Cal
Chicken Sandwich Calories
Dish Name
Calories
Chicken Sandwich Combo
960 Cal
Chicken Sandwich
96 Cal
Wings By the Piece Calories
Dish Name
Calories
10 Boneless Wings
810 – 1090 Cal
10 Classic Wings
860 – 1210 Cal
10 Mix & Match Wings
810 – 1210 Cal
15 Boneless Wings
1220 – 1630 Cal
15 Classic Wings
1290 – 1810 Cal
15 Mix & Match Wings
1220 – 1810 Cal
20 Boneless Wings
1630 – 2180 Cal
20 Classic Wings
1720 – 2410 Cal
20 Mix & Match Wings
1630 – 2410 Cal
30 Boneless Wings
2440 – 3270 Cal
30 Classic Wings
2590 – 3620 Cal
30 Mix & Match Wings
2440 – 3620 Cal
50 Boneless Wings
4070 – 5450 Cal
50 Classic Wings
4310 – 6030 Cal
50 Mix & Match Wings
4070 – 6030 Cal
75 Boneless Wings
6460 – 9040 Cal
75 Classic Wings
6460 – 9040 Cal
75 Mix & Match Wings
6110 – 9040 Cal
100 Boneless Wings
8140 – 10890 Cal
100 Classic Wings
8620 – 12060 Cal
100 Mix & Match Wings
8140 – 12060 Cal
Crispy Tenders Calories
Dish Name
Calories
4 Crispy Tenders
840 Cal
7 Crispy Tenders
1560 Cal
15 Crispy Tenders
2920 Cal
20 Crispy Tenders
3900 Cal
30 Crispy Tenders
5200 Cal
Wingstop Sides Calories
Dish Name
Calories
Seasoned Fries (R)
500 Cal
Seasoned Fries (L)
900 Cal
Cheese Fries (R)
580 Cal
Cheese Fries (L)
1020 Cal
Louisiana Voodoo Fries (R)
680 Cal
Louisiana Voodoo Fries (L)
1180 Cal
Buffalo Ranch Fries (R)
610 Cal
Buffalo Ranch Fries (L)
1070 Cal
Cajun Fried Corn (5 pc)
200 Cal
Cajun Fried Corn (10 pc)
400 Cal
Veggie Sticks (R)
25 Cal
Veggie Sticks (L)
50 Cal
For more details on the full Wingstop Sides Menu including prices, calorie info, and flavor options be sure to check out our complete article.
Wingstop Dips & Flavors Calories
Dish Name
Calories
Ranch (R)
320 Cal
Ranch (L)
1620 Cal
Bleu Cheese (R)
330 Cal
Bleu Cheese (L)
1630 Cal
Honey Mustard (R)
330 Cal
Honey Mustard (L)
1950 Cal
Side of Flavor
5 – 260 Cal
Cheese Sauce (R)
120 Cal
Cheese Sauce (M)
120 Cal
Cheese Sauce (L)
620 Cal
Wingstop Desserts Calories
Dish Name
Calories
Triple Chocolate Chunk Brownie
430 Cal
FAQ’s
Yes, Wingstop lists the calories for each item on the menu so you can choose what fits your diet.
Yes, Wingstop offers lighter items like veggie sticks and smaller wing portions that are lower in calories.
Combo meals and large group packs usually have the highest calorie counts.
Yes, you can skip sides or sauces and choose smaller portions to reduce calories.
You can find the full calorie breakdown in the article below!
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Craving bold, flavorful wings without spending too much? Wingstop promo codes help you score tasty deals on all your favorites from saucy wings to crispy fries. Whether you’re loyal to Lemon Pepper or looking to try a new flavor, these discounts make every bite even better. Watch for offers during holidays, game days, or through…
