Wingstop Nutrition Facts July 2025

Love crispy wings, bold sauces, and mouthwatering sides? Then Wingstop Menu is probably your go to spot for flavor packed meals. Whether you’re fueling up on a quick lunch or loading up for game night, Wingstop serves up plenty of crave worthy options. But if you’re also trying to stay mindful of calories, sugar, sodium, or protein, it helps to know exactly what’s on your plate. That’s why we’ve put together this Wingstop nutrition guide to help you enjoy your favorite eats without the guesswork.

In this guide, we’ll break down the nutritional details of each ingredient step by step. By the end, you’ll be able to estimate the nutrition of your Wingstop meal with confidence. Let’s dive into the world of Wingstop nutrition.

Classic (Bone-In) Wings Nutrition

Flavor	Calories	Fat (g)	Sat. Fat (g)	Chol. (mg)	Sodium (mg)	Carbs (g)	Sugars (g)	Protein (g)
Atomic	90	5	1.5	45	220	1	0	10
Cajun	90	5	1.5	45	310	0	0	10
Garlic Parmesan	120	8	2	45	75	1	0	10
Hawaiian	100	5	1.5	45	85	3	2	10
Hickory Smoked BBQ	100	5	1.5	45	150	4	3	10
Lemon Pepper	120	8	2	45	210	0	0	10
Louisiana Rub	110	7	2	45	140	0	0	10
Mango Habanero	100	5	1.5	45	80	4	3	10
Mild	120	8	2	45	160	0	0	10
Old Bay	100	7	2	45	110	0	1	10
Original Hot	90	5	1.5	45	230	0	0	10
Plain	90	5	1.5	45	30	0	0	10
Spicy Korean Q	100	5	1.5	45	135	3	3	10

Boneless Wings

Flavor	Calories	Fat (g)	Sat. Fat (g)	Chol. (mg)	Sodium (mg)	Carbs (g)	Sugars (g)	Protein (g)
Atomic	90	4.5	1	10	380	7	0	4
Cajun	80	4.5	1	10	450	6	0	4
Garlic Parmesan	110	7	1.5	15	260	6	0	4
Hawaiian	90	4.5	1	10	270	8	2	4
Hickory Smoked BBQ	90	4.5	1	10	330	9	3	5
Lemon Pepper	110	7	1.5	10	290	6	0	4
Louisiana Rub	100	6	1	10	260	6	0	4
Mango Habanero	90	4.5	1	10	270	9	3	4
Mild	110	7	1.5	10	330	6	0	4
Old Bay	100	6	1	10	290	6	1	4
Original Hot	80	4.5	1	10	390	6	0	4
Plain	80	4.5	1	10	230	6	0	4
Spicy Korean Q	90	4.5	1	10	320	8	2	5

Boneless Tenders

Flavor	Calories	Fat (g)	Sat. Fat (g)	Chol. (mg)	Sodium (mg)	Carbs (g)	Sugars (g)	Protein (g)
Atomic	150	7	1	30	850	12	0	10
Cajun	150	7	1	30	1,020	11	0	10
Garlic Parmesan	210	14	2.5	30	550	11	0	10
Hawaiian	160	7	1	30	580	16	5	10
Hickory Smoked BBQ	170	7	1	30	710	17	6	10
Lemon Pepper	200	13	2.5	30	620	10	0	10
Louisiana Rub	180	12	2	30	540	10	0	10
Mango Habanero	170	7	1	30	570	17	7	10
Mild	200	14	2.5	30	730	10	0	10
Old Bay	170	11	2	30	420	10	2	10
Original Hot	140	7	1	30	870	10	0	10
Plain	140	7	1	30	470	10	0	10
Spicy Korean Q	170	7	1	30	680	16	6	10

Chicken Sandwich

Flavor	Calories	Fat (g)	Sat. Fat (g)	Chol. (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Atomic	650	24	4.5	80	3,230	74	2	11	33
Cajun	640	25	4.5	80	3,940	70	2	11	33
Garlic Parmesan	890	52	10	80	2,060	71	2	11	34
Hawaiian	710	24	4.5	80	2,150	90	2	30	33
Hickory Smoked BBQ	730	24	4.5	80	2,680	96	2	36	34
Lemon Pepper	850	50	9	80	2,320	67	2	10	32
Louisiana Rub	790	43	8	80	2,020	67	2	10	32
Mango Habanero	740	24	4.5	80	2,120	94	2	7	32
Mild	870	52	10	80	2,750	67	2	10	32
Original Hot	630	25	4.5	80	3,340	68	2	10	32
Plain	610	24	4.5	80	1,720	66	2	10	32
Spicy Korean Q	720	24	4.5	80	2,570	90	2	32	34

Wingstop Sides Nutrition

Item	Calories	Fat (g)	Sat. Fat (g)	Chol. (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Blue Cheese Dip	330	33	7	40	570	4	0	2	4
Brownie	430	24	10	85	160	49	3	33	6
Buffalo Ranch Fries (Large)	1,070	55	9	20	2,710	129	0	8	15
Buffalo Ranch Fries (Regular)	610	32	6	10	1,720	71	0	4	8
Cheddar Cheese Sauce Dip	120	9	1.5	0	850	8	0	2	2
Cheese Fries (Large)	1,020	47	8	0	1,910	134	0	8	15
Cheese Fries (Regular)	580	27	5	0	1,190	75	0	4	9
Fried Corn (Large)	400	18	3	0	600	48	0	19	12
Fried Corn (Regular)	200	9	1.5	0	300	24	0	10	6
Honey Mustard Dip	390	33	4.5	30	660	18	0	18	0
Louisiana Voodoo Fries (Large)	1,180	64	11	20	1,870	133	0	6	16
Louisiana Voodoo Fries (Regular)	680	38	7	10	1,270	75	0	4	9
Ranch Dip	320	34	5	35	870	2	0	2	1
Seasoned Fries (Large)	900	37	7	0	1,060	126	0	6	14
Seasoned Fries (Regular)	500	21	3.5	0	620	69	0	3	8
Veggie Stick – Carrots	25	0	0	0	45	7	2	3	1
Veggie Stick – Celery	10	0	0	0	45	2	1	<1	1

Wingstop Beverages Nutrition

Drink	Size	Calories	Sodium (mg)	Carbs (g)	Sugars (g)
Coke	Large	400	10	108	108
Coke	Regular	250	5	68	68
Diet Coke	Large	0	40	2	2
Diet Coke	Regular	0	25	1	1
Dr. Pepper	Large	360	120	104	104
Dr. Pepper	Regular	230	75	65	65
Fanta Orange	Large	440	55	120	120
Fanta Orange	Regular	280	35	75	75
Fanta Strawberry	Large	450	35	124	124
Fanta Strawberry	Regular	280	25	78	78
Gold Peak Southern Tea	Large	390	30	105	104
Gold Peak Southern Tea	Regular	260	20	66	65
Gold Peak Sweet Green Tea	Large	320	30	88	88
Gold Peak Sweet Green Tea	Regular	200	20	55	55
Gold Peak Unsweetened Tea	Large	0	30	2	0
Gold Peak Unsweetened Tea	Regular	0	20	1	0
Lipton Tea – Sweet	Large	280	0	72	72
Lipton Tea – Sweet	Regular	180	0	45	45
Minute Maid Lemonade	Large	390	160	104	100
Minute Maid Lemonade	Regular	240	105	65	63
Nestea Peach Tea	Large	310	30	80	80
Nestea Peach Tea	Regular	200	20	50	50
Nestea Raspberry Tea	Large	310	30	84	84
Nestea Raspberry Tea	Regular	200	20	52	52
Sprite	Large	390	90	104	104
Sprite	Regular	240	55	65	65

Final Thoughts

Wingstop brings the bold flavors and unbeatable crunch we all crave. Whether you’re treating yourself on a cheat day or trying to stick to your health goals, knowing the nutrition behind your order helps you enjoy every bite without the guilt. With a few smart swaps like lighter sauces, smaller portions, or skipping the extra dip you can savor your favorites and still stay on track.

So next time those wing cravings hit, you’ll be ready to dive in with flavor and confidence. Eat what you love just a little smarter!

FAQ’s

Some of the lightest choices include Plain Classic Wings (90 calories each), Veggie Sticks (Carrots or Celery), and Diet Coke or Unsweetened Tea. Skipping fries and dips can also keep your meal lean.

Yes! Most wings contain about 10 grams of protein per piece, making them a satisfying, protein rich option. Bone in wings generally have a better protein to fat ratio compared to boneless ones.

The Cajun Chicken Sandwich tops the list with over 3,900mg of sodium well above the recommended daily limit. Many wings, tenders, and dips are also high in sodium, so balance your meal accordingly.

Absolutely. Go for Classic Bone-In Wings with dry rubs like Lemon Pepper or Louisiana Rub, and avoid sugary sauces like Mango Habanero. Skip fries and stick to dips like Ranch in moderation.

Yes if you order smart. Stick with classic wings, skip the fries, avoid sugary drinks, and limit high calorie dips. Add some veggie sticks for balance, and you’ve got a more mindful meal.